Gym & Home-based Rehabilitation
All Fixed Physio sites are located within fully equipped gym’s. Each gym includes a wide variety of equipment including free weights, benches, weight machines and specialist equipment for rehabilitation.
Our physiotherapists will create a tailor-made programme for you with an emphasis on rehabilitation. Each programme can include a combination of gym based exercises and exercises for you to continue within your own home.
Utilising the gym equipment will help you regain strength and condition which will enhance your injury recovery. Our goal is providing you with a base to return to full activities.
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Within each programme we'll prescribe exercises for you to continue independently either in the gym or at home. We'll advise you on the best approach to complete these exercises and monitor your progress throughout the rehabilitation programme.
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What you put in is what you get out.