Minimising the risk of injury

 

Is all about minimising the risk of injury, finding your weak points and filling the gaps to get you performing at your best.

 

For those people that are serious about their sports, activity and exercise, a review at the end of your season or a pre-season screening is an effective way to decrease your risk of injury.

 

At Fixed we provide functional movement screens which analyse your movement patterns, restrictions and weaknesses. We provide you with a specific strength and conditioning programme which focuses on addressing these imbalances. Reducing the risk of injury, re-injury and improving performance.