Sports Injuries Recovery
Our sports physiotherapists are highly trained in preventing, diagnosing and treating injuries related to sports and exercise.
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Physiotherapy is often needed for sports injuries because it can help to reduce pain and inflammation. Our focus is to increase joint range of motion and muscle strength which leads to an overall improvement in terms of function and performance.
A variety of factors can lead to developing a sporting injury including overtraining, lack of conditioning, and improper form or technique.
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If you’ve been experiencing pain or nursing an injury for more than a few days, we highly recommend coming to see one of our highly experienced physiotherapists. The sooner that we can treat your sporting injury the sooner we can get you back to your training and activity.
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We have a lot of experience in treating all kinds of injuries including:
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Back and neck pain including disc bulges and prolapses
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Rotator cuff strains, subacromial bursitis and other shoulder injuries
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ACL, PCL, LCL, MCL sprains, Mensicus tears and other knee injuries
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Hip, foot and ankle sprains
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Tennis elbow, Achilles strains and other tendon injuries
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Calf, hamstring and all other muscle strains
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Occupational overuse syndrome (RSI)
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After a thorough assessment, a treatment plan will be tailor made to address your unique issues and will vary based on the specific injury, the stage of healing, and your goals as an athlete.
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Treatments We Offer For Sports Injuries:
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Manual Therapy: This includes techniques such as massage, mobilisation, and manipulation to reduce pain and improve mobility.
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Exercise Therapy: This may include stretching, strengthening, and cardiovascular exercises to help improve range of motion, muscle strength, and endurance.
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Taping and Bracing: This treatment provides support and stability to the injured area
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Education and Advice: We offer insights on injury prevention, proper technique and rehabilitation to help reduce the risk of reinjury and improve long-term outcomes.
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Prescription of Assistive Devices: If needed, assistive devices such as crutches, moonboots or a brace might be prescribed.
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Signs You Might Need Physiotherapy For A Sports Injury:
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Pain in the affected area, such as a joint or muscle, that is preventing you from participating in your sport or daily activities;
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Swelling or inflammation accompanied by tenderness, redness, warmth, or swelling in the affected area;
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Difficulty moving the affected joint or muscle through its full range of motion;
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Feeling weakness or instability in the affected area, making it difficult to perform certain movements or activities; and
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Loss of function or performance, resulting in difficulty performing at your usual level because of the injury.
Sports Injury Treatments
Don’t ignore these symptoms. If you suffer from any of these, contact us to get it looked at.
Frequently Asked Questions
What types of sports injuries do you treat? We regularly treat a wide variety of sports-related injuries, including back and neck pain, shoulder injuries (such as rotator cuff strains and bursitis), knee injuries (including ACL, PCL, and meniscus tears), hip, foot and ankle sprains, tendon injuries like tennis elbow and Achilles strains, muscle strains, and occupational overuse syndromes (RSI).
How soon should I see a physiotherapist after a sports injury? If you’re experiencing pain or have an injury that’s lasting more than a few days, it’s best to book an appointment as soon as possible. Early assessment and treatment can speed up your recovery and help you get back to your sport or activity safely.
What can I expect during my first appointment? Your first appointment includes a thorough assessment to understand your injury, a discussion about your goals, and a tailored treatment plan. We’ll also answer your questions and provide education on injury management and prevention.
Do I need a referral to see a physiotherapist for a sports injury? No referral is needed. You can book directly with us for any sports injury or concern, whether it’s acute, chronic, or you’re simply looking for advice on prevention.
Can you help with injury prevention and performance improvement? Yes! In addition to treating injuries, we provide education, screening, and tailored exercise programs to help reduce your risk of injury and enhance your performance in your chosen sport or activity.
What treatment methods do you use for sports injuries? Our approach is hands-on and evidence-based. Treatment may include manual therapy, targeted exercise programs, taping or bracing, education on technique and rehabilitation, and, if needed, prescription of assistive devices like crutches or braces.
How do I know if I need physiotherapy for a sports injury? Signs you may benefit from physiotherapy include pain that limits your activity, swelling, reduced range of motion, weakness or instability, or a decrease in your usual performance. If you’re unsure, we’re happy to chat and help you decide the best next step.