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How To Prevent Sport Injuries In Yourself And Your Children

Updated: May 2, 2023

As active and sporty individuals, we all want to enjoy our hobbies and passions without the risk of getting injured. Whether you are an adult athlete or have children who play sports, preventing injuries should be a top priority.


That's where sports physios comes into play.


Our personal and professional physio services can help you prevent and recover from sports injuries, so you and your little ones can stay active and healthy.


The Importance of Preventing Sports Injuries


Sports injuries can range from minor sprains and strains to serious fractures and tears.


These injuries not only cause physical pain but also disrupt our daily lives, making it difficult to perform routine tasks or participate in sports activities, which keep us healthy. Some injuries may even require prolonged rest or surgery, leading to costly medical bills and time away from work or school.


Preventing sports injuries is critical to maintaining an active and healthy lifestyle. By taking preventive measures, you can reduce the risk of getting injured and avoid the potential consequences.


Tips for Preventing Sports Injuries


1) Sports Physiotherapy: A Proactive Approach


At Fixed Physio in Christchurch, we offer personalised physiotherapy services for both personal and professional sports enthusiasts. We take a proactive approach to preventing sports injuries, and we can help you and your children avoid common injuries.


2) Warm-Up and Stretching


Before engaging in any physical activity, it is crucial to warm up and stretch your muscles. Doing so helps to increase blood flow and flexibility, which can reduce the risk of injury. You can also teach your children to warm up and stretch before their sports activities.


3) Proper Technique


Technique and form are more important than weight and strength. For example, using the correct form when lifting weights or playing sports like basketball or tennis can reduce the risk of strain or sprain. A good physio can show you the correct form to ensure you are not injuring yourself.


4) Rest and Recovery


Overtraining can lead to fatigue, which can make you more susceptible to injuries. Make sure to take rest days and allow your body time to recover between workouts.


5) Hydration and Nutrition


Staying hydrated and eating a balanced diet can also help prevent sports injuries. Dehydration can lead to muscle cramps and fatigue, while a lack of proper nutrition can impact your body's ability to recover from exercise.


If you or your child experiences a sports injury or wants advice on how to avoid getting an injury, contact Fixed Physio to schedule an appointment with one of our experienced sports physios. We can help you recover and get back to the activities you love.

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