Gym & Home-based Rehabilitation
- 45 min45 minutes
- 2/48 Fitzgerald Avenue (in Apollo Fitness)
All Fixed Physio sites are located within fully equipped gym’s. Each gym includes a wide variety of equipment including free weights, benches, weight machines and specialist equipment for rehabilitation. Our physio-therapists will create a tailor-made programme for you with an emphasis on rehabilitation. Each programme will include a combination of gym based exercises and exercises for you to continue within your own home. Utilising the gym equipment will help you regain strength and condition and enhance your injury recovery with the goal of providing you with a base to return to full activities. Within each programme we’ll prescribe exercises for you to continue with at home as well. We’ll advise you on the best approach to complete these exercises within your home environment and monitor your progress throughout the rehabilitation programme. What you put in is what you get out.