- 45 min45 minutes
- 48 Hereford Street (in Koha Fitness)
Screening is all about minimising the risk of injury, finding your weak points, filling the gaps to get you performing at your best. For those people that are serious about their sports, activity and exercise, a review at the end of your season or a pre-season screening is a proven way of remaining injury free. At Fixed we provide functional movement screens which analyse your movement patterns leading to potential muscle weaknesses or injury risks. We can provide you with a specific strength and conditioning programme which focuses on muscle imbalance with the objective of reducing the risk of injury, re-injury and improving performance.
03 390 8175
2/48 Fitzgerald Avenue, Christchurch Central City, Christchurch, New Zealand